To Increase Penis Size Penis Enlargement Exercise
Table of Contents:
Note: These Penis Enlargement Exercises have been demonstrated in Penis Enlargement Bible Book by Professional Gender Educator Dr. John Collins.
Know Your Penis:
Think again, if you believe you already know your penis. It is not muscle or bone but a soft tissue. Its growth was supported by body biochemicals during puberty. The way you can make it grow after puberty is by way of this non- conventional penis enlargement exercise.
Your penis has 3 cylinders (pencil-size, tube-like cells) -- two on top and one at the bottom where the urethra is and from which urine and sperm move through. The Buck's fascia protects these cylinders which enfolds cylinders. By enlarging the Buck's fascia along with the cylinders, you will be given a bigger penis.
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Measuring Your Penis:
Do you know how to accurately measure your penis length? Here are the steps:
Step 1 . Place the tip of your measuring device just hard enough from your pubic bone so you can feel it (the hard part under your pubic hair). Maintaining your penis, measure all of the way into the trick, the top part.

Step 2 . Use a fabric measuring tape for an accurate reading. Do not follow a straight measurement from the tip down to the pubic bone but measure along bends and curves. Should youn't have a cloth use a string for a substitute. Simply measure the string by placing it against a ruler you used to find the amount of your penis. The effect (in inches, centimeters or millimeters) is your official penis span.
Note: The pubic bone as the base to start measuring puts every dimension on the exact same level for every single man for heavier men whose manhood appear smaller because of fat.
Step 3. Girth measurement. Together the shaft, find its thickest section while erect and wrap the measuring tape all around and take note of how many centimeters or millimeters is the girth size.
Penis Exercises -- The Basics:
In this informative article, you will learn how to trap blood from the penis. Now don't be too eager to prevent damaging your manly instrument. Just make sure you follow directions carefully and accordingly.
Warming up:
This is VERY IMPORTANT to prepare your penis and avoid harming it.



Soak a piece of washcloth but maybe not to the purpose of burning your skin.
Wring it to squeeze out the water then wrap it and hold for a minute.
Repeat the procedure two times more or up to 5 minutes.
Dry your penis well using a new, soft towel.






Lubrication:
Stretching:
While erect will help create pressure in the erectile tissues to obtain penis stretching the skin of the manhood ligaments to boost its length. It expands the spaces within the corpora cavernosa, a penis chamber and also also can help increase skin elasticity. Blood within the spaces that are expanded leads to an enlarged penis mass.
Stretches: Do 4 sets of this 6 stretching exercise daily, warming your manhood properly each time.



Sit across the edge of couch or the bed. Wrap your penis with index finger and your thumb, pulling out your penis in front for 30-40 seconds. Having a grasp, start stroking from foundation to the mind as possible.
Put your manhood down for 30-40 seconds.
Put up once more, directly.
Gently pull your manhood to the left (30-40 minutes).
Do the exact same stretch, towards the right this time.
Transfer your penis in circular movement (30-40 seconds).






After done extending, allow your penis relax to allow blood flowing again. You might feel the urge and that is okay go ahead. When doing the exercises, practice caution. There might and should be no pain in any way, if you're doing the procedure correctly! Reread the instructions and go slowly in case of pain.
Jelqing (a.k.a. milking):
Stretching helps performing it on a penis helps gain circumference although in toning the penis. Jelqing, on the other hand, is an ancient technique to assist increase not only span but also weight, depth and density for a proportionally manhood. Jelqing pushes blood to the penis forcing spaces to develop to hold blood.
Since you trap it in to expand the blood vessels together with your hand in jelqing, blood is forced into the shaft. During the first couple of weeks together with your forefinger and thumb to make an "O", you grip your penis tightly at the bottom to milk your penis (similar to milking a cow) to induce blood into the tip. [url=https://www.howtogrowyourpenis2014.com]https://www.howtogrowyourpenis2014.com[/url] Each movement from the foundation to the tip must last 3 seconds.



Cover your manhood in lubricant (never use soap). Keep a lubricant jar useful.
Squeeze the base of the shaft using your thumb and forefinger, pulling to the base. Stroke differently, alternating hands, each stroke lasting 3 seconds until your penis is semi-erect (not entirely erect).
Grip tightly at the base of your semi-erect penis with your left thumb and forefinger.
When maintaining semi-erection, stretching out it 20, gently but firmly pull your penis. Each stroke has to be in the base. Because blood flow to it, the mind would swell.
Switch into a hand. Repeat the "milking" strokes, again from foundation to mind covering the whole manhood except the topmost part of their mind.






PC Muscle Workout:
When you attempt to hold your pee in using your PC muscle, clenching the muscle that is said for so long as you 28, the fundamentals of Kegels is. Notice how you attempt to squeeze the last drop of pee out along with your anus feels like it is open? That's your PC muscle working the manner. Kegel exercises are simple and easy and you could do it everywhere. Its benefits include:



Better management of urine flow during old age (a condition called urine incontinence).
Greater and faster stimulation.
Longer-lasting performance in bed.
Improved and more satisfying orgasms.






Note PC muscle use could cause overproduction of testosterone and could lead to premature ejaculation. Make sure to adhere to this principle and you'll learn how to control your ejaculation.
Penis Exercises -- Advanced:
Advanced Stretching:



Wrist stretch -- is currently putting an quantity of strain to additional stretch ligaments, but ONLY your manhood was trained with the fundamental exercises.






Sit with one leg up and place your hand beneath. Reach out beneath the head of the penis, pull with complete force, holding it. Repeat the process using the leg and the hand.
The Big Squeeze:
More like a stretch, this exercise takes you to squeeze your own penis. Lay your penis flat on a table and with the palm of your hand (one hand in addition to another), then squeeze down on it, pressing with all of your weight. Do this for 45 minutes.
Advanced Jelqing:
Begin the exercise like a jelq with your right hand moving your shaft up covering only an inch. Grab the foundation with your left hand where your right hand was (after it has moved up) to trap the blood within.
Use your right hand to jelq up to the part. More blood ought to be trapped. As your releases, then your left hand should jelq up to the place this time, beneath the mind your hand gripping the base. Continue with this lengthening cycle maintaining the erection at 95%.
This is for gain. As you did with the last workout, Start, your one hand placed at the bottom, another just. As you push your hands together for 30-60 seconds, forcing blood 27, with so much blood already trapped in your manhood, keep a tight grip.
REMEMBER: Penis should happen to be heated up properly before doing this workout and it should remain 95% erect.
Grab the ends of your shaft, 1 hand on each end and bend your penis forward, slowly at the top. This time towards the opposite direction, bending.
Keep the erection in 95% and it important to warm up before doing this workout.
Warming Down:
End each exercise using a down with a towel as warmth helps the penis recover and reconstruct cell tissues. Massage your penis for 1 minute, after covering the area with a towel. Run your fore and middle fingers across base and the shaft. Be gentle as your penis might be a little tender following the exercises. After massaging, apply heat another time to arouse the parts to operate.
Penis Exercises: The Program:
Weeks 1-3: 15-20 minutes each day; regular stretching and jelqing that is standard



Utilize the initial 2-3 minutes coordinating your manhood with massage and hot cloth, followed by regular stretching; each stretch (up, down, outward, straight, left and right around) for 30 minutes. Keep your penis flaccid to avoid any harm. Does this cycle twice?
Do some Kegels (PC muscle exercises). As you would when holding your urine, hold for as long as possible then release Flex PC muscles. Rest after 20 minutes. Wrap your penis from the towel to help it relax then repeat the workout.
Do a jelq for 10 minutes heat down. Do this exercise for 5 days, rest for two days. You will observe an improved erection. On the 3 rd week, do 10 minutes of double-handed jelq.






Weeks 4-5: 15-20 Minutes Each Day:
Standard stretching -- 5 minutes
Sit with your spine straight. Lubricate your manhood and with a single hand, catch its foundation moving towards the mind. Repeat the process using the other hand, squeezing for 3-5 minutes, maintaining your penis flaccid.
Standard jelqing -- 5 minutes
Wrap your penis on your hands, moving it up to the head to push blood into it. Once there, use your other hand to perform exactly the same, alternating both hands in the process.
Wrist stretch -- 5 minutes
Grip your penis under the mind and do stretching up and down.
Significant squeeze -- two minutes
Using your palm, squeeze down to put just enough pressure because it placed keeping at it for a couple of minutes.
Weeks 6-8: 20-30 Minutes Every Day:
Your body will feel better the last phase, by this time as you reach the end of this cycle. So far, there is no requirement to do anything further but you will divide your exercises (some throughout the morning, a few throughout the night) to better prepare your manhood for the advanced exercises.
Week 8: 15 minutes on each extreme workout
Always Remember! Warm up before a workout and warm down afterwards.
Most Impotent: Jelqing is safe if performed It could increase your penis length and girth in short time. Even if you do everything you can observe some changes.
You can Avoid the Injury Just Be Careful:
1. The most important do appropriate worm up and worm down.
2. Never Jelq on Pain Point.
3. Maintain Grip in check.
4. Constantly use more lubricant, don't use soap.
Conclusion:
The secrets of "how to increase penis size naturally" have now been revealed to you. Together with the Penis Enlargement Bible (Read Review Here ) to guide you fully, there's absolutely no reason for you to continue feeling inadequate due to a small penis. There is something you can do to do it is now! Don't waste precious money on pills and other methods which eve or don't work undergo operation.